This package is ideal for the beginner who wants to get stronger, or perhaps just wants to know how to correctly perform the low bar squat, overhead press, bench press or deadlift.

 

We lay a solid foundation, building all movements from the ground up, which can be VERY beneficial even to those who have had prior barbell exposure. Movements can be modified to accommodate past injuries or limited range of motion.

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This package includes two private sessions, each one hour in length, thoroughly coaching you through the back squat, overhead press, bench press and deadlift.

 

In addition to private barbell instruction, we will lay out four weeks of personalized strength programming, using digital coaching software, so that you can build upon the skills and knowledge that you gained during the time with your coach.

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But it doesn't end there! We want you to be successful as you kick off your strength program. You have the option to video and submit your lifts during your next workout and Summit Strength will review them in detail and give you feedback, at no additional charge!